If you’re craving a quick, nutritious, and delicious meal, this Feta and Spinach Quesadillas Recipe is exactly what you need! Combining bold Mediterranean flavours, a crispy tortilla, and a cheesy, savoury filling, this dish is a perfect fusion of Greek and Mexican cuisines.
Not only is spinach packed with iron, fibre, and antioxidants (Why Spinach is a Superfood), but feta cheese is also a low-fat, calcium-rich option that enhances the dish’s creaminess. If you’re wondering which cheeses melt best in quesadillas, check out this expert guide on the best cheeses for quesadillas!
Why You’ll Love This Feta and Spinach Quesadillas Recipe
✔ Quick & Easy – Ready in under 20 minutes.
✔ Nutritious – Packed with vitamins, calcium, and fibre.
✔ Perfectly Crispy – A golden-brown tortilla with a creamy, cheesy filling.
✔ Versatile & Customizable – Add protein, extra veggies, or different cheeses.
✔ Great for Any Meal – Perfect for breakfast, lunch, or dinner.
Ingredients for Feta and Spinach Quesadillas Recipe
To make these crispy and flavorful quesadillas, gather the following fresh ingredients:
| Ingredient | Amount | Purpose |
|---|---|---|
| Tortillas | 4 (flour or whole wheat) | The crispy base of the quesadilla |
| Feta Cheese | 1 cup, crumbled | Adds a tangy, creamy texture |
| Fresh Spinach | 2 cups, chopped | Provides vitamins and nutrients |
| Mozzarella/Kasseri Cheese | 1 cup, shredded | Helps bind ingredients together |
| Olive Oil | 2 tbsp | Helps achieve a golden crust |
| Garlic (minced) | 1 clove | Enhances the flavor |
| Sun-Dried Tomatoes | ¼ cup, chopped | Optional, for extra tang |
| Olives | ¼ cup, sliced | Optional, for a Mediterranean flair |
| Grilled Chicken | ½ cup diced | Optional, for extra protein |
💡 For more Mediterranean-inspired meals, check out this Mediterranean diet guide!
How to Make Feta and Spinach Quesadillas Recipe
1️⃣ Prepare the Ingredients
- Wash and dry the spinach (or drain frozen spinach properly).
- Crumble the feta cheese and shred additional cheese if using.
- Chop sun-dried tomatoes, garlic, and any extra ingredients.
2️⃣ Assemble the Quesadilla
- Lay a tortilla flat on a clean surface.
- Spread the cooked spinach and crumbled feta cheese evenly on one half.
- Sprinkle mozzarella or kasseri cheese for extra creaminess.
- Fold the tortilla in half to seal the ingredients inside.
3️⃣ Cooking Method: Skillet or Oven?
- Skillet Method:
- Heat olive oil in a non-stick pan.
- Cook the quesadilla for 2-3 minutes per side until golden brown.
- Press lightly with a spatula for an even crisp.
- Oven Method (for extra crispiness):
- Preheat oven to 375°F.
- Bake quesadillas on a lined baking sheet for 10 minutes, flipping halfway.
Pro Tips for the Best Feta and Spinach Quesadillas Recipe
✔ Use Fresh Ingredients – Fresh spinach and high-quality feta make a huge difference!
✔ Don’t Overfill – Too much filling can make the quesadilla soggy.
✔ Press the Quesadilla While Cooking – Helps create a crispy, even texture.
✔ Try Different Tortillas – Whole wheat adds fibre, while gluten-free works for dietary needs!
Creative Variations for Feta and Spinach Quesadillas Recipe
Looking to switch things up? Try these delicious variations:
Mexican-Inspired Version
🌶️ Add black beans, jalapeños, or avocado for a flavorful twist.
Greek-Style Quesadilla
🇬🇷 Include olives, sun-dried tomatoes, and oregano for an extra Mediterranean punch.
High-Protein Version
🍗 Add grilled chicken, shrimp, or eggs for extra protein.
Vegan & Dairy-Free Twist
🌱 Swap feta cheese for vegan cashew cheese and use a plant-based tortilla.
What to Serve with Feta and Spinach Quesadillas Recipe
These quesadillas pair beautifully with Mediterranean-inspired sides:
Dips & Sauces
- Tzatziki Sauce (cool and creamy yogurt-based dip).
- Hummus (adds rich, garlicky depth).
- Balsamic Glaze (for a sweet-savory contrast).
Side Dishes
- Greek Salad (fresh cucumbers, tomatoes, olives, and feta cheese).
- Roasted Vegetables (zucchini, bell peppers, mushrooms).
Storage and Reheating Tips for Feta and Spinach Quesadillas Recipe
How to Store Leftovers
✅ Refrigerate in an airtight container for up to 3 days.
✅ Freeze for up to 1 month (wrap tightly in plastic wrap).
Best Methods to Reheat Without Losing Crispiness
🔥 Skillet: Warm over medium heat.
♨️ Oven: Bake at 350°F for 5-7 minutes.
⚡ Air Fryer: Reheat at 350°F for 4 minutes.
Frequently Asked Questions About Feta and Spinach Quesadillas Recipe
Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw and squeeze out excess water before using.
What’s the best cheese for Feta and Spinach Quesadillas Recipe?
Feta alone doesn’t melt well, so combine it with mozzarella, kasseri, or cheddar.
How do I make these gluten-free?
Use gluten-free tortillas made from corn or almond flour.
What dips work best with this dish?
Try hummus, garlic aioli, or a spicy yogurt dip for extra flavour.
Can I add protein to these quesadillas?
Absolutely! Grilled chicken, shrimp, or even tofu make great additions.
Why You Should Try This Feta and Spinach Quesadillas Recipe
This Feta and Spinach Quesadillas Recipe is a quick, easy, and healthy meal perfect for lunch, dinner, or even a protein-packed snack. Its bold Mediterranean flavours, crispy texture, and customizable options make it a must-try dish.
Looking for a chicken version? Try this chicken quesadilla recipe for a protein-packed alternative.
🔥 Now it’s time to grab your skillet and enjoy the best homemade quesadilla ever! 😍